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7 Healthy winter fruits that should be part of your diet in current season

Just because of low temperature doesn't mean that fruits and vegetables stop growing. Winter brings a whole array of fresh fruits and vegetables. When you visit the grocery shop, you can feel the vibrant colors of the produce staring back at you. With so many seasonal fruits and vegetables in winter, you need to know which ones are the most beneficial for your health. So, take a look at our list of the top 7 winter fruits you need to include in your diet this winter to decrease the number of sick days and increase your overall health and happiness.

1. Oranges: Oranges are perhaps the most common winter fruit in India. They are easy to carry and convenient to eat even in your workplace. Oranges are a great source of Vitamin C, which is quite essential to remain healthy during the winters. Adding to this, studies have shown that the fruit is quiet effective in reducing the risk of developing cancer. Oranges fight off the cancer causing radicals.

2. Guavas: Like banana and papaya, guavas are also available throughout the year. However, the most beneficial effects are found when the fruit is consumed during the winter season. The folate in guavas is known to promote fertility in human beings. The fruit also regulates the functionality of the thyroid glands. Guavas also act as an antiseptic in case of cut wounds, so applying guava on the cut leads to the better healing of tissue. Due to the high fibre content of the fruit, guavas also help against constipation issues.

3. Pomegranate: Pomegranates are also a very healthy choice of fruit when it comes to the winter season. This fruit is great at battling hypertension by controlling the blood pressure levels in the body. Pomegranates are also a source of fibre, which can help with the digestive system. Lastly, the juice of pomegranates is used to cure the inflammation of joints.

4. Grapes: Grapes are available throughout the year, but the real benefits of the fruit can be gained when consumed in winter. Grapes prevent skin problems due to their anti-oxidant rich composition. Grapes are also great for your knees and eyes. So, it is a must for the elder people.

5. Bananas: Maybe you’ve heard that humans share nearly 50% of their DNA with bananas, but taking a bite out of this fruit isn’t considered cannibalistic; it's actually encouraged! Extremely cheap and seemingly always in season, bananas are a great source of potassium, which helps to decrease anxiety and stress levels. It is rich in Vitamin B6, which helps to fortify and creation of red blood cells and neurotransmitters.

6. Kiwi: Kiwis are high in Vitamin C and dietary fiber, it provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit as it is rich with vitamins and antioxidants.

7. Apples: There is a very popular proverb, which states that an apple a day can keep the doctors away. This is quite true when you think about the benefits you derive from consuming an apple. Apples are great for the nervous system. The anti-oxidants in it prevent cellular death in the neurons, which enhances the performance of the nervous system. The improvement in the neurological health from consuming apples can also offset the risk of developing Alzheimer’s at a later stage in life. Apart from this, apples also reduce the risk of a thrombotic stroke and also of developing diabetes.

The message is pretty clear and simple: eat more produce and less processed junk.

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