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Confused, when to have fruits after meals or before?


Even after knowing the dangers and health risks of eating junk food yet we still stuff our faces with the ‘wrong things.’ Likewise we do make mistake of having fruits after meal which is also a bad idea.

Because, fruit is absorbed very quickly, compared to other products. When these fruits are combined with grains, meats or dried products- they can stay in the digestive tract too long and begin to ferment. This can cause damage to the walls of your intestine amongst other problems. So, the best way to avoid this issue, is to eat fruits an hour before or two hours after a meal.

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